Treatment Areas & Approaches
There are lots of good reasons to come to therapy. Sometimes it's clear to you what you need and why you're here, and sometimes it can be complicated. With that in mind, here are examples of experiences we can help with and some of the types of therapy we use:
Anxiety
Depression
Trauma
Grief
ADHD
Experiencing Life Changes
Relationship Concerns
Birth Trauma
Parenting Concerns
Infertility
Struggling with Self-Worth
Pregnancy & Infant Loss
Pregnancy & Postpartum Mood Concerns
Feeling Overwhelmed or Stuck
Disconnection from Personal Values
Cognitive-Behavioral Therapy (CBT)
Noticing and shifting your thoughts, feelings, and behaviors, knowing they are all connected
Mindfulness &
Self-Compassion
Practicing presence without judgement, so you can be here now instead of re-living the past or anticipating the future
Acceptance and Commitment Therapy (ACT)
Connecting with your personal values and making decisions according to your long-term goals
Polyvagel-Informed Approach
Befriending the nervous system to access safety and connection
Trauma-Informed Care
Being intentional and informed about the impacts of trauma to prevent re-traumatization and promote healing