Individual Sessions
Individual sessions allow you the space to explore your thoughts and feelings with the therapist validating and challenging you as needed. We work together to set the course for your growth, and resources to use between sessions may be provided, depending on your goals.
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We can address a variety of topics and needs in individual sessions, so it's okay if our conversations include a mix of concerns. I have expertise in effectively treating anxiety, depression, grief, trauma, OCD, and ADHD. I also facilitate processing through relationship concerns, parenting concerns, and life changes. More details on reproductive mental health care and the therapeutic interventions that I use in sessions can be found below.
Reproductive
Mental Health Care
The PMH-C letters after my name indicate that I am a certified perinatal mental health counselor, which means that I have additional training to support people in preparing for parenthood, pregnancy, and the postpartum period, as well as the full range of experiences and emotions that come with these life changes.
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I provide support for birthing and non-birthing parents through a variety of experiences, including postpartum depression and anxiety, new anxieties around parenthood, shifts in your identity and relationships, traumatic childbirth and NICU experiences, infertility struggles, and pregnancy and infant loss. I will continue to meet with you as needed throughout your parenting journey.
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Babes in arms are welcome to attend sessions with their parent.
Types of Therapy
You may be looking for a particular therapeutic approach. Here are some of the perspectives that I use most often in sessions. If you're not sure what might be helpful for you, let's talk about that together and find what fits your needs!
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Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Nervous System-Based Approaches
Narrative Therapy
Interpersonal Therapy (IPT)
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Regardless of the therapeutic approaches used, you can expect trauma-informed care that treats you as a person, not merely a set of symptoms. Research supports what we already intuitively know: you're more likely to get better if you feel seen and known by your therapist in addition to learning helpful tools.
My Office Space
We can meet in-person in my comfortable, accessible office space, or online via telehealth.
Financial Details
Session Cost: $135/session
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Sessions are typically 50 minutes. I do not accept insurance at this time. As an out-of-network provider, I may be able to provide documentation for reimbursement according to your health insurance plan. Let me know if you are interested in receiving a superbill, or have questions about how this works.